Andropause
Male Menopause


My purpose in building this andropause page?

To show beer-belly old-farts

  • who are out of energy,
  • who are out of shape
    (OK, I guess “beer barrel” is a shape)
  • who bloody ache all the time
    and
  • who can’t remember why they used to like sex
how they can get back to

Vigor &
Vitality &
Virility

Feel energized,

Feel alive,

Feel like a stud.

My Story

I waited a fair long time before I got married. I was 34 when I tied the knot. I’d always wanted to be a dad (since I was about 14) but I also figured I should be a husband first. And finding a wife proved problematic for a long time.

However I finally found her and after a whirlwind courtship we got married. I’d known her 6 months when we did the deed… got married, I mean. ;>}

Truthfully, I had a fairy tale wedding. It was full of meaningful ceremony. Tons of friends and family. Good food. Great dancing music. Lots of booze. Amazing, actually. I mist up when I picture it… still.
Unfortunately for us, that was the zenith of our romantic relationship.

I knew less than nothing about being a husband. I really didn’t expect to have to work on it or make changes in who I was.  I thought I could, easily, have a loving relationship as had my parents.

It was not to be.

Whatever I was… was not what she envisioned… and vice-versa.

However…
We did agree on being parents, even though the husband-wife relationship was sketchy. And I think we were good parents. However, you would have to check with my three kids (1 daughter, followed by two sons). That call is theirs to make.

My then wife and I settled into what I’d call a benign and civil accommodation as parents to 3 great kids.

By the time they were in their mid-20s, I was not able to sustain any further role as a husband. I fear I was a bad husband… but that is, truly, my ex’s call. You can ask her if you wish.

Anyway, I initiated and got a divorce soon after I retired from my college teaching position.

So there I was…
mid 60s…
divorced…
with a lousy pension.

Talk about “The Golden Years”!

Since that divorce, I’ve learned a lot about being a man… being a lover… being a nurturing partner…

But More Important For You
 My Male Buddy,
(or his worried partner)
Reading This…
I have learned that a lot of what went on with me was the result of the
“male menopause”… ANDROPAUSE
.

It likely influenced my relationship with my ex… from the day we were married.
Plus, we didn’t REALLY know each other.
Marry in haste, repent in leisure.
We both deserved better… not to mention our dear children.


Andropausal Symptoms

When I was teaching, I discovered a philosopher-technician, Robert Carkhuff, who taught me a lot about how to think.  He used the EUA model:

Explore the issue, until you

Understand

1.what it is

2.what it does

3.why it’s important

and then

Act to counteract whatever is bothering you.

Even before my divorce I was curious (Hell, I was perturbed, concerned and worried!) about what had “gone wrong” (the issue) and what I could do to make sure it did not happen again. I still had (have) hopes for a true romantic relationship with a woman.

It took a while until the half-dozen or so pieces of the puzzle linked together to show me the picture… and the jigsaw title was ANDROPAUSE.
Male menopause, is the “what it is” part of understanding. And what it does?

  • Takes away your ability to move easily and athletically
  • Takes away your attractiveness
  • Takes away your energy
  • Takes away your sunny personality
  • Takes away your hair
  • Takes away your maleness
  • Takes away your muscles
  • Takes away your virility

You become an aching,
bald,
old,
fat,
weak,
grumpy fart,
with a low libido,
who can’t maintain a woody.


Why is this knowledge important?
While a lot of this is the inevitable result of “aging”, it is possible to negate and reverse lot of this, and return to

Vigor
Vitality
Virility
(“V” is for Victory, guys!)


Andropause and Aging

Here’s a sad truth for us, men.

Middle Aged Man = Andropausal Man
Our Mid-Life Crisis Is Mostly Andropause Related.

It starts in our 30s.

  1. Our hormones, mainly testosterone, start to decline and this hammers our body, mind and spirit.
  2. Our lean muscle mass disappears, with a third to half loss. That slows down our metabolism, and soon…
    • Fat deposits appear, and we lose our manly shape.
    • Critical Health Indicators get worse.
    • We suffer from Erectile Dysfunction.
    • We are full of aches and pains and normal activity hurts.
    • We are depressed.
    • We lose our will to thrive and survive.

“Life sucks, then you die…”
is our silent and deadly mantra.

Yet

Yet

Yet

Don’t give up. There are solutions.


SOLUTIONS

I elaborate on most of these in different webpages. Here’s a summary of what each solution deals with.


andropause testosterone

Testosterone Issues

Heres the “solution”.
Increase your testosterone.
Although, modern man has another problem. He is surrounded and “bathed” with toxic energy, via chemicals, that mimic estrogen (the main female hormone), and that exacerbates the loss of testosterone problem. Both excess estrogen and insufficient testosterone can be alleviated. Additionally, thyroid, HGH, & DHEA are often low and need treatment.
Natural hormone replacement therapy is mandated


Andropause and male health indicators
Andropausal symptoms often include serious problems with:
  • Blood Pressure
  • Heart rate
  • Cholesterol
  • Prostate Issues
  • Joint Mobility (immobility, actually)
  • Chronic Pain
These can be minimized.


andropause beer belly omentum

“Beer Belly” Issues
That gut we have could be a result of too much booze, although loss of muscle and increasing fat deposits are symptomatic of andropause, mainly. Natural hormone replacement therapy (20% of the solution), exercise and different eating habits (the other 80%) will help amazingly well.


andropause erectile dysfunction

Erectile Dysfunction Issues
I think most guys (at least the ones I know that will discuss it) are most worried that they won’t be able to perform when (IF!!) the time comes. While the pharmaceutical industry has provided some quite amazing medications for ED, often those expensive solutions are only temporary and eventually lose effectiveness. Not to mention some pretty severe side effects.
Other more gentle things can help.


andropause grumpy old man irritable male

Personality Change Issues

The typical grumpy old man is showing the negative personality resulting from hormonal changes.
Cheer up ladies, your happy and charming guy can be resurrected.


andropause depression

Depression Issues

This is a tough one for many men. It is hard for them to realize that they are depressed. “Not me,” they insist. Yet they spiral down into a living-hell of writhing shadows that engulf them. If this progresses too far, then some serious healing therapy is called for. Lesser cases often respond to other approaches.
I recommend some serious bodywork healing therapy for every andropausal male who exhibits depression symptoms.


Andropause Treatments

Each of the webpages relating to "solutions" sections, above, has suggestions that can lead you to live a healthy andropause life. Truthfully, andropause is part of male aging. Its severity is what can be lessened, and we can return to an earlier time when we were full of vigor, vitality and virility.

I spend some time explaining two approaches to the andropause mystery;

Medical model
Wholistic model


Andropause resources

I’ll refer you to recommended websites, books and other resources that will help YOU get through this problem. They helped me.By the way… most people are anxious to find out what they need to do to solve a problem… but will not take the time to do the “right thing”. They are looking for a “magic bullet”.It doesn’t exist. Determination, time and energy are required, along with a good model of how to progress.

I’ll try to help you with the model.

Good luck with your “battle”.




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