Loss of Strength?

Reverse strength loss... gain muscle

I am suggesting you take a two prong attack to reverse loss of strength and gaining muscle.

1. Use testosterone hormone replacement therapy.

Remember, testosterone is not magic. You will still have to get off your butt and Exercise. However, you will find exercising easier, more fun, and less enervating as your testosterone levels increase. Testosterone and exercise will re-sculpt your body.

2. I unreservedly recommend the PACE EXERCISE SYSTEM™ as the exercise system for you to embrace.

This is an unconventional exercise protocol developed by Dr. Al Sears MD, from Florida, USA.

Here is the outline for his first 5 chapters. Note how he debunks the "aerobic" approach.

Reverse Loss of Strength... use the PACE EXERCISE SYSTEM™

Scroll down the page and look for the Pace System book in the left hand column.

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